![]() ![]() Let cool for 5-10 minutes before removing paper liners. Divide this mixture evenly amongst the macaroni cups, adding it on top, and gently press down. In a small bowl, combine breadcrumbs, 1/4 cup parmesan cheese, and melted butter. ![]() Line muffin tin with paper liners and fill each paper cup with macaroni mixture. Beat eggs, chevre, Herbamare and soymilk together. Combine the red pepper, carrot, and green onion and add this to the pasta mixture. Place broccoli florets in boiling water for 3 minutes. Place in a bowl and toss in marble cheese and 1/2 cup parmesan cheese. Try these out next time you’re in need of a new dinner time favourite!ġ/2 cup Edensoy unsweetened soy milk or creamģ cups organic broccoli, chopped into small floretsġ/2 cup organic red pepper, finely choppedġ/2 cup organic green onion, finely choppedĬook brown rice elbows in lightly salted water until al dente, about 9 minutes. Packed with nutritious veggies, these small cups will leave you feeling full and satisfied. ![]() During the first few minutes of cooking, stir the food often with a wooden spoon. When the water starts to boil, put a teaspoon of salt and the pasta in it. Over high heat, cover and bring to a boil. Fill 3/4 of a medium-sized (3-quart) pot with water. Its easy to over indulge on mac’n cheese but with these portion controlled cups its easy to stay on track! Unlike most mac’n cheese recipes that use regular wheat noodles we used rice pasta, which is gluten free, easier to digest and use as energy. Set the oven rack in the middle and heat the oven to 375☏.
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